Nutrient Comparison: Red Kidney Beans VS Fuji Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Fuji Apples:
- 1 kilogram of Red Kidney Beans has 46.8 times more Vitamin B1, 8.3 times more Vitamin B2, 30.1 times more Vitamin B3, 15.3 times more Vitamin B5, 8.8 times more Vitamin B6, 131.3 times more Vitamin B9 and 5.6 times more Vitamin K than Fuji Apples.
- 1 kilogram of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Fuji Apples:
- 1 kilogram of Red Kidney Beans has 11.9 times more Calcium, 28 times more Copper, 66.9 times more Iron, 27.6 times more Magnesium, 35.8 times more Manganese, 31.2 times more Phosphorus, 12.5 times more Potassium, more Selenium and 69.8 times more Zinc than Fuji Apples.
- While 1 kg of Raw Fuji Apples with skin contains 7.2 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.3 times more Energy, 4 times more Carbohydrate, 7.2 times more Fiber and 112.7 times more Protein than Fuji Apples.
- While 1 kg of Raw Fuji Apples with skin contains 5.6 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Fuji Apples provide inadequate amounts of Protein