Nutrient Comparison: Red Kidney Beans VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kilogram of Red Kidney Beans has 10.4 times more Calcium, 44.6 times more Iron and 9.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 7.1 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.3 times more Energy, 4.1 times more Carbohydrate, more Fiber and 53.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 6 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein