Nutrient Comparison: Red Kidney Beans VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kilogram of Red Kidney Beans has 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 26.3 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains more Vitamin A, more Vitamin B12, 1.8 times more Vitamin C, 1.4 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 13.2 times more Copper, 15.9 times more Iron, 13.8 times more Magnesium, 5.2 times more Manganese, 27.1 times more Phosphorus, 8.2 times more Potassium, 8 times more Selenium and 46.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 7.3 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.4 times more Energy, 13.8 times more Omega 3, 4.9 times more Carbohydrate, 21.7 times more Fiber and 37.6 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 5.3 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in one kilogram.