Comparing Nutrients in 100 calories Red Kidney BeansVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 100 calories
Red Kidney Beans
29.7g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Red Kidney Beans have 6.4 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Red Kidney Beans VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B12, 11.6 times more Vitamin C, 9.1 times more Vitamin E and 24.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Red Kidney Beans have 2.1 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 4.3 times more Phosphorus, 1.3 times more Potassium and 7.3 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 46.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.2 times more Omega 3, 3.4 times more Fiber and 5.9 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Carbohydrate and 33.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 100 calories.