Nutrient Comparison: Red Kidney Beans VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Red Kidney Beans have 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 26.3 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, more Vitamin B12, 1.8 times more Vitamin C, 1.4 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 13.2 times more Copper, 15.9 times more Iron, 13.8 times more Magnesium, 5.2 times more Manganese, 27.1 times more Phosphorus, 8.2 times more Potassium, 8 times more Selenium and 46.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 7.3 times more Water than Raw Red Kidney Beans.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.4 times more Energy, 13.8 times more Omega 3, 4.9 times more Carbohydrate, 21.7 times more Fiber and 37.6 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 5.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 14 ounces.