Nutrient Comparison: Red Kidney Beans VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 14 ounces for Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 14 ounces of Red Kidney Beans have 10.4 times more Calcium, 44.6 times more Iron and 9.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 7.1 times more Water than Raw Red Kidney Beans.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.3 times more Energy, 4.1 times more Carbohydrate, more Fiber and 53.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 6 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein