Nutrient Comparison: Boiled California Red Kidney Beans VS Granny Smith Apples per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Granny Smith Apples:
- 100 grams of Boiled California Red Kidney Beans have 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Granny Smith Apples.
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Granny Smith Apples:
- 100 grams of Boiled California Red Kidney Beans have 13.2 times more Calcium, 9.3 times more Copper, 19.9 times more Iron, 9.6 times more Magnesium, 7.2 times more Manganese, 11.4 times more Phosphorus, 3.5 times more Potassium, 12 times more Selenium and 21.5 times more Zinc than Granny Smith Apples.
- While 100 g of Raw Granny Smith Apples with skin contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Energy, 1.6 times more Carbohydrate, 3.3 times more Fiber and 20.8 times more Protein than Granny Smith Apples.
- 100 grams of Granny Smith Apples provide inadequate amounts of Protein