Nutrient Comparison: Boiled California Red Kidney Beans VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Avocados:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1 than Avocados.
- While 14 oz of Raw Avocados contain 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Avocados provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Avocados:
- 14 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Avocados.
- Both Boiled California Red Kidney Beans and Avocados contain similar levels of Potassium per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Carbohydrate, 1.4 times more Fiber and 4.6 times more Protein than Avocados.
- While 14 oz of Raw Avocados contain 1.3 times more Energy, 162.9 times more Fat, 151.9 times more Saturated Fat, 3.9 times more Omega 3 and 83.7 times more Omega 6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6