Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Avocados
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Avocados
188g
Raw Avocados have 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Avocados?
Boiled California Red Kidney Beans VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Avocados?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Avocados:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1 than Avocados.
While 300 kcal of Raw Avocados contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Avocados provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Avocados:
300 calories of Boiled California Red Kidney Beans have 7.1 times more Calcium, 2 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus and 1.7 times more Zinc than Avocados.
Both Boiled California Red Kidney Beans and Avocados contain similar levels of Potassium per 300 calories.
300 calories of Avocados lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Raw Avocados lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.4 times more Carbohydrate, 1.8 times more Fiber and 5.9 times more Protein than Avocados.
While 300 kcal of Raw Avocados contain 126.2 times more Fat, 117.7 times more Saturated Fat, 3 times more Omega 3 and 64.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6