Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Boiled California Red Kidney Beans have 3.7 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B6 and 46.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.9 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.6 times more Energy, 3.4 times more Carbohydrate, 4.9 times more Fiber and 2.5 times more Protein than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 14 ounces.