Nutrient Comparison: Boiled California Red Kidney Beans VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Bamboo Shoots:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5 and 10.6 times more Vitamin B9 than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bamboo Shoots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Bamboo Shoots:
- 14 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 1.5 times more Copper, 6 times more Iron, 16 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Selenium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.3 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.6 times more Energy, 1.6 times more Omega 3, 4.3 times more Carbohydrate, 4.2 times more Fiber and 3.5 times more Protein than Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Bamboo Shoots provide inadequate amounts of Omega 6 in 14 ounces.