Nutrient Comparison: Boiled California Red Kidney Beans VS Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Bamboo Shoots:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Vitamin B5 and 10.6 times more Vitamin B9 than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bamboo Shoots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Bamboo Shoots:
- 1 pound of Boiled California Red Kidney Beans has 5.1 times more Calcium, 1.5 times more Copper, 6 times more Iron, 16 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Selenium than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 1.3 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4.6 times more Energy, 1.6 times more Omega 3, 4.3 times more Carbohydrate, 4.2 times more Fiber and 3.5 times more Protein than Bamboo Shoots.
- 1 pound of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Bamboo Shoots provide inadequate amounts of Omega 6 in one pound.