Nutrient Comparison: Boiled California Red Kidney Beans VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Bananas:
- 14 ounces of Boiled California Red Kidney Beans have 4.2 times more Vitamin B1 and 3.7 times more Vitamin B9 than Bananas.
- While 14 oz of Raw Bananas contain 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bananas provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Bananas:
- 14 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 3.7 times more Copper, 11.5 times more Iron, 1.8 times more Magnesium, 6.2 times more Phosphorus and 5.7 times more Zinc than Bananas.
- Both Boiled California Red Kidney Beans and Bananas contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 3.6 times more Fiber and 8.4 times more Protein than Bananas.
- Both Boiled California Red Kidney Beans and Bananas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Bananas provide inadequate amounts of Omega 6 in 14 ounces.