Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Beet Greens with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 5.3 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 4.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Beet Greens with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Iron, 3.3 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium, 119.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Beet Greens with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.6 times more Energy, 5.3 times more Omega 3, 4.1 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Boiled Beet Greens with Salt.
- 14 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in 14 ounces.