Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Borage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Borage with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 4.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Boiled Borage with Salt.
- While 14 oz of Boiled and Drained Borage with Salt contain more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 27.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Borage with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Borage with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Copper, 2.5 times more Phosphorus, 1.3 times more Selenium and 3.9 times more Zinc than Boiled Borage with Salt.
- While 14 oz of Boiled and Drained Borage with Salt contain 1.5 times more Calcium, 81 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Borage with Salt contain similar levels of Iron, Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5 times more Energy, 6.3 times more Carbohydrate and 4.4 times more Protein than Boiled Borage with Salt.
- 14 ounces of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Borage with Salt provide inadequate amounts of Omega 6 in 14 ounces.