Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Borage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Borage with Salt:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Vitamin B1, 4.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 27.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Borage with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Borage with Salt:
- 1 pound of Boiled California Red Kidney Beans has 2 times more Copper, 2.5 times more Phosphorus, 1.3 times more Selenium and 3.9 times more Zinc than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 1.5 times more Calcium, 81 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Borage with Salt contain similar levels of Iron, Magnesium, Manganese and Potassium per one pound.
- 1 pound of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 5 times more Energy, 6.3 times more Carbohydrate and 4.4 times more Protein than Boiled Borage with Salt.
- 1 pound of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Borage with Salt provide inadequate amounts of Omega 6 in one pound.