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Comparing Nutrients in 1 pound Boiled Borage with SaltVS Boiled Young Broadbeans with Salt

Macros Ratio

Protein Fat Carbs

Boiled Borage with Salt
28%
24%
48%
Boiled Young Broadbeans with Salt
30%
7%
63%
1 lb ▼

Macro Nutrients

3.9%113kcal
Energy
9.7%281kcal
113 kcalvs281 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.67g
Fat
2.34%2.27g
3.67 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.89g
Saturated Fat
2%0.64g
0.89 gvs0.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
51.6%0.83g
NA gvs0.83 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.4%0.58g
Omega 6
3.23%0.55g
0.58 gvs0.55 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g
Carbohydrate
35.2%46g
16 gvs46 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.5g
Protein
39%21.8g
9.5 gvs21.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

110%993μg
Vitamin A
7.06%63.5μg
RAE, retinol activity equivalents
993 μgvs63.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.3%0.27mg
Vitamin B1
48.4%0.58mg
Thiamine
0.27 mgvs0.58 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.6%0.75mg
Vitamin B2
31.4%0.41mg
Riboflavin
0.75 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.6%4.26mg
Vitamin B3
34%5.44mg
Niacin, nicotinic acid, niacinamide
4.26 mgvs5.44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.1%0.2mg
Vitamin B5
6%0.3mg
Pantothenic acid
0.2 mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.7%0.4mg
Vitamin B6
10%0.13mg
Pyridoxine
0.4 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
65.8%263μg
Folates and Folic Acid
45.4 μgvs263 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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164%147mg
Vitamin C
100%90mg
Ascorbic acid
147 mgvs90 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

46.3%463mg
Calcium
8.16%81.6mg
463 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72%0.65mg
Copper
30.2%0.27mg
0.65 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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206%16.5mg
Iron
85%6.8mg
16.5 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.6%259mg
Magnesium
33.5%141mg
259 mgvs141 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.75mg
Manganese
51.5%1.2mg
1.75 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg
Phosphorus
47.3%331mg
249 mgvs331 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65.5%2227mg
Potassium
25.7%875mg
2227 mgvs875 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
8.25%4.54μg
4.1 μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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98%1470mg
Sodium
83.8%1256mg
1470 mgvs1256 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.07%1mg
Zinc
19.4%2.13mg
1 mgvs2.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%417g
Water
10.3%380g
417 gvs380 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Borage with Salt vs Boiled Young Broadbeans with Salt:
Comparing minerals per 1 pound for Boiled Borage with Salt vs Boiled Young Broadbeans with Salt:
Comparison of macro-nutrients per 1 pound:



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