Nutrients in 100 grams of Boiled Young Broadbeans with Salt

Boiled and Drained Young Broadbeans with Salt (Vicia faba).

Macros Ratio

Protein Fat Carbs

30%

63%

100 g ▼

Macro Nutrients

Boiled Young Broadbeans with Salt

Energy62 kcal

2.14%

Boiled and Drained Young Broadbeans with Salt have 62 kcal of Energy per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Boiled and Drained Young Broadbeans with Salt have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Boiled and Drained Young Broadbeans with Salt have 0.142 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Boiled and Drained Young Broadbeans with Salt have 0.182 g of Omega 3 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Boiled and Drained Young Broadbeans with Salt have 0.121 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Broadbeans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.77%

Boiled and Drained Young Broadbeans with Salt have 10.1 g of Carbohydrate per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.8 g

8.57%

Boiled and Drained Young Broadbeans with Salt have 4.8 g of Protein per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Broadbeans with Salt

Vitamin A14 μg

1.56%

RAE, retinol activity equivalents

Boiled and Drained Young Broadbeans with Salt have 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.7%

Thiamine

Boiled and Drained Young Broadbeans with Salt have 0.128 mg of Vitamin B1 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.92%

Riboflavin

Boiled and Drained Young Broadbeans with Salt have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Broadbeans with Salt have 1.2 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.066 mg

1.32%

Pantothenic acid

Boiled and Drained Young Broadbeans with Salt have 0.066 mg of Vitamin B5 per 100 grams, which is 1.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.23%

Pyridoxine

Boiled and Drained Young Broadbeans with Salt have 0.029 mg of Vitamin B6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958 μg

14.5%

Folates and Folic Acid

Boiled and Drained Young Broadbeans with Salt have 58 μg of Vitamin B9 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Broadbeans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22%

Ascorbic acid

Boiled and Drained Young Broadbeans with Salt have 19.8 mg of Vitamin C per 100 grams, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Broadbeans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Broadbeans with Salt

Calcium18 mg

1.8%

Boiled and Drained Young Broadbeans with Salt have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.67%

Boiled and Drained Young Broadbeans with Salt have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.8%

Boiled and Drained Young Broadbeans with Salt have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Boiled and Drained Young Broadbeans with Salt have 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.3%

Boiled and Drained Young Broadbeans with Salt have 0.261 mg of Manganese per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Boiled and Drained Young Broadbeans with Salt have 73 mg of Phosphorus per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.68%

Boiled and Drained Young Broadbeans with Salt have 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Boiled and Drained Young Broadbeans with Salt have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium277 mg

18.5%

Boiled and Drained Young Broadbeans with Salt have 277 mg of Sodium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.27%

Boiled and Drained Young Broadbeans with Salt have 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.7 g

2.26%

Boiled and Drained Young Broadbeans with Salt have 83.7 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Young Broadbeans with Salt:

100 grams of Boiled Young Broadbeans with Salt is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B5 and Vitamin B6, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Young Broadbeans with Salt:

100 grams of Boiled Young Broadbeans with Salt has a good amount of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has some Copper, Potassium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Boiled and Drained Young Broadbeans with Salt:

100 grams of Boiled Young Broadbeans with Salt has a good amount of Omega 3, Carbohydrate and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled and Drained Young Broadbeans with Salt with:

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Food Info

Nutrients in 100 grams of Boiled Young Broadbeans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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