Nutrient Comparison: Boiled California Red Kidney Beans VS EAS Soy Protein Powder ABBOTT per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 6.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Magnesium and 1.7 times more Selenium than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 1.4 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 2.7 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 113 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
- 14 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 3.3 times more Energy, 39.7 times more Fat, 7.1 times more Omega 3, 86.5 times more Omega 6, 2 times more Carbohydrate and 5.2 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber