Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS EAS Soy Protein Powder ABBOTT
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
EAS Soy Protein Powder ABBOTT
24.7g
EAS Soy Protein Powder ABBOTT have 3.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or EAS Soy Protein Powder ABBOTT?
Boiled California Red Kidney Beans VS EAS Soy Protein Powder ABBOTT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs EAS Soy Protein Powder ABBOTT:
100 calories of Boiled California Red Kidney Beans have 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 21 times more Vitamin B5, 6 times more Vitamin B6 and 2.4 times more Vitamin B9 than EAS Soy Protein Powder ABBOTT.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs EAS Soy Protein Powder ABBOTT:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Calcium, 1.5 times more Iron, 7.1 times more Magnesium, 1.2 times more Manganese, 1.9 times more Potassium and 1.2 times more Zinc than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 34.6 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and EAS Soy Protein Powder ABBOTT contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
Both Boiled California Red Kidney Beans as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 2.2 times more Omega 3, 26.5 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber