Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 79.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 3.8 times more Phosphorus, 3 times more Selenium and 7.2 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Iron than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 8 times more Omega 3, 46.5 times more Fiber and 7.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.