Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Frozen Concentrate Citrus Fruit Juice Drink
309g
Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Concentrate Citrus Fruit Juice Drink?
Boiled California Red Kidney Beans VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Boiled California Red Kidney Beans have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 60.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled California Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Boiled California Red Kidney Beans have 3.4 times more Calcium, 3.9 times more Copper, 3.1 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium and 9.4 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
Both Boiled California Red Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 60.8 times more Fiber and 9.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.