Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Red Kidney Beans
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Frozen Concentrate Citrus Fruit Juice Drink, which is high in comparison to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Red Kidney Beans?
Frozen Concentrate Citrus Fruit Juice Drink VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Red Kidney Beans:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 44.1 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.7 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Red Kidney Beans:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.2 times more Iron than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium and 11.2 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Carbohydrate and 28.4 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 43 times more Omega 3, 36.5 times more Fiber and 9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.