Nutrient Comparison: Boiled California Red Kidney Beans VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Boiled California Red Kidney Beans have 129 times more Vitamin B1, 7.8 times more Vitamin B5, 52 times more Vitamin B6 and 74 times more Vitamin B9 than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.9 times more Vitamin B2 and 9.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 5.8 times more Copper, 22.9 times more Iron, 6.4 times more Manganese, 19.6 times more Phosphorus, 3.6 times more Potassium, more Selenium and 17.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.7 times more Magnesium and 1.5 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 13.8 times more Energy, more Omega 3, 13.3 times more Carbohydrate, more Fiber and 91.3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 6 in 14 ounces.