Boiled California Red Kidney Beans have 13.8 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has average energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Boiled California Red Kidney Beans VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Boiled California Red Kidney Beans have 9.4 times more Vitamin B1, 3.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 39.3 times more Vitamin B2, 132.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 1.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.4 times more Copper, 23 times more Magnesium, 2.2 times more Manganese, 3.8 times more Potassium, 48.2 times more Sodium and 20.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and 6.6 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 27.6 times more Fat, 90.5 times more Saturated Fat and 63.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 300 calories.