Raw Red Kidney Beans have 37.4 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is high in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Red Kidney Beans?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Red Kidney Beans:
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 30.8 times more Vitamin B2, 92.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 16.2 times more Vitamin B1, 5.3 times more Vitamin B6 and 10.5 times more Vitamin B9 than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Red Kidney Beans:
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 2.7 times more Copper, 21.7 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium, 43.7 times more Sodium and 311.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Red Kidney Beans contain similar levels of Calcium per 300 calories.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 6.4 times more Fat, 22.4 times more Saturated Fat and 15.1 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 6 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6