Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Red Kidney Beans:
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 2.5 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 608 times more Vitamin B1, 27.9 times more Vitamin B5, 198.5 times more Vitamin B6, 394 times more Vitamin B9, 22.5 times more Vitamin C and 56 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Red Kidney Beans:
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 8.3 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 14 times more Copper, 51.5 times more Iron, 1.7 times more Magnesium, 22.2 times more Manganese, 58 times more Phosphorus, 11.8 times more Potassium, more Selenium and 55.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 37.4 times more Energy, more Omega 3, 36.3 times more Carbohydrate, more Sugars, more Fiber and 225.3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.