Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Boiled Red Kidney Beans:
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 3.1 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 160 times more Vitamin B1, 7.9 times more Vitamin B5, 60 times more Vitamin B6, 130 times more Vitamin B9 and 84 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Boiled Red Kidney Beans:
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.8 times more Magnesium and 1.5 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 4.8 times more Copper, 22.6 times more Iron, 9.5 times more Manganese, 20.3 times more Phosphorus, 3.5 times more Potassium, more Selenium and 21.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 14.1 times more Energy, more Omega 3, 13.5 times more Carbohydrate, more Fiber and 86.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.