Nutrient Comparison: Boiled California Red Kidney Beans VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Boiled California Red Kidney Beans have 43 times more Vitamin B1, 8.9 times more Vitamin B2, 19.3 times more Vitamin B3, 15.6 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 26.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 41.3 times more Copper, 49.7 times more Iron, 16 times more Magnesium, 22.7 times more Manganese, 137 times more Phosphorus, 9.3 times more Potassium, 12 times more Selenium and 43 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, more Omega 3, 4.8 times more Carbohydrate, 93 times more Fiber and 91.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6 in 14 ounces.