Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
1579g
Boiled California Red Kidney Beans have 6.5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has average energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Boiled California Red Kidney Beans VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
300 calories of Boiled California Red Kidney Beans have 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 174 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
300 calories of Boiled California Red Kidney Beans have 6.3 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 21 times more Phosphorus, 1.4 times more Potassium and 6.6 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 9.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Calcium per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 14.3 times more Fiber and 14 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.