Nutrient Comparison: Boiled California Red Kidney Beans VS Sugar Free AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Sugar Free AMP Energy Drink:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin B9 than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Sugar Free AMP Energy Drink:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium, 57.8 times more Copper, more Iron, 16 times more Magnesium, 8.1 times more Phosphorus, 209.5 times more Potassium, 6 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 7.8 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 62 times more Energy, more Omega 3, 21.8 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6 in 14 ounces.