Nutrient Comparison: Boiled California Red Kidney Beans VS Sugar Free AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sugar Free AMP Energy Drink:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin B9 than Sugar Free AMP Energy Drink.
- While 100 g of Sugar Free AMP Energy Drink contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sugar Free AMP Energy Drink:
- 100 grams of Boiled California Red Kidney Beans have more Calcium, 57.8 times more Copper, more Iron, 16 times more Magnesium, 8.1 times more Phosphorus, 209.5 times more Potassium, 6 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 100 g of Sugar Free AMP Energy Drink contain 7.8 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 62 times more Energy, more Omega 3, 21.8 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6 in 100 grams.