Nutrient Comparison: Boiled California Red Kidney Beans VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 41.9 times more Potassium and 1.4 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 6.1 times more Selenium, 12 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and 21.7 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in 14 ounces.