Nutrient Comparison: Boiled California Red Kidney Beans VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 kilogram of Boiled California Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 41.9 times more Potassium and 1.4 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 6.1 times more Selenium, 12 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and 21.7 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in one kilogram.