Nutrient Comparison: Boiled California Red Kidney Beans VS Powder High Protein Nutritional Shake Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Powder High Protein Nutritional Shake Mix:
- 14 oz of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 16.6 times more Vitamin B1, 34.3 times more Vitamin B2, 46.3 times more Vitamin B3, 57.1 times more Vitamin B5, 24 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12, 62.5 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Powder High Protein Nutritional Shake Mix:
- 14 oz of Powder High Protein Nutritional Shake Mix contain 10.8 times more Calcium, 8.7 times more Copper, 7.6 times more Iron, 10.4 times more Magnesium, 393.1 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium, 72.9 times more Selenium, 303.5 times more Sodium and 21.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Fiber than Powder High Protein Nutritional Shake Mix.
- While 14 oz of Powder High Protein Nutritional Shake Mix contain 3.2 times more Energy, 119 times more Fat, 24.8 times more Omega 3, 323.9 times more Omega 6 and 5.9 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Powder High Protein Nutritional Shake Mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber