Nutrient Comparison: Boiled California Red Kidney Beans VS Powder High Protein Nutritional Shake Mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Powder High Protein Nutritional Shake Mix:
- 100 g of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 16.6 times more Vitamin B1, 34.3 times more Vitamin B2, 46.3 times more Vitamin B3, 57.1 times more Vitamin B5, 24 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12, 62.5 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Powder High Protein Nutritional Shake Mix:
- 100 g of Powder High Protein Nutritional Shake Mix contain 10.8 times more Calcium, 8.7 times more Copper, 7.6 times more Iron, 10.4 times more Magnesium, 393.1 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium, 72.9 times more Selenium, 303.5 times more Sodium and 21.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Fiber than Powder High Protein Nutritional Shake Mix.
- While 100 g of Powder High Protein Nutritional Shake Mix contain 3.2 times more Energy, 119 times more Fat, 24.8 times more Omega 3, 323.9 times more Omega 6 and 5.9 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Powder High Protein Nutritional Shake Mix offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber