Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared With Tap Water Brewed Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 19.9 times more Vitamin B5, more Vitamin B6 and 14.8 times more Vitamin B9 than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium, 28.9 times more Copper, 149 times more Iron, 16 times more Magnesium, 1.5 times more Manganese, 137 times more Phosphorus, 11.3 times more Potassium, more Selenium and 43 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 14 oz of Prepared With Tap Water Brewed Black Tea contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 124 times more Energy, 10.7 times more Omega 3, 74.7 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 14 ounces.