Nutrient Comparison: Boiled California Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1 and 2.1 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 5.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium and 2.4 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 3 times more Iron, 2.6 times more Magnesium, 95.5 times more Manganese, 6.1 times more Potassium, 1.5 times more Selenium and 103 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and 2.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 2.7 times more Energy and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in 14 ounces.