Nutrient Comparison: Boiled California Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1 and 2.1 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 5.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Boiled California Red Kidney Beans have 3.1 times more Calcium and 2.4 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 3 times more Iron, 2.6 times more Magnesium, 95.5 times more Manganese, 6.1 times more Potassium, 1.5 times more Selenium and 103 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, more Fiber and 2.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 2.7 times more Energy and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in 100 grams.