Nutrient Comparison: Boiled California Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 grams of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 74 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 grams of Boiled California Red Kidney Beans have 33 times more Calcium, 28.9 times more Copper, 14.2 times more Iron, 16 times more Magnesium, 68.5 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 28.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened contain 9.3 times more Manganese than Boiled California Red Kidney Beans.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Fiber and 76.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened contain 3.2 times more Energy, 1.9 times more Omega 3 and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in 100 grams.