Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Instant Tea, Decaffeinated, Lemon, Sweetened
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Instant Tea, Decaffeinated, Lemon, Sweetened
74.8g
Instant Tea, Decaffeinated, Lemon, Sweetened has 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Instant Tea, Decaffeinated, Lemon, Sweetened?
Boiled California Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
300 calories of Boiled California Red Kidney Beans have 37.9 times more Vitamin B1, more Vitamin B2, 14 times more Vitamin B3, 6.4 times more Vitamin B5, 22.4 times more Vitamin B6 and 239.3 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
300 calories of Boiled California Red Kidney Beans have 106.7 times more Calcium, 93.5 times more Copper, 45.9 times more Iron, 51.7 times more Magnesium, 221.5 times more Phosphorus, 8 times more Potassium and 92.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.9 times more Manganese than Boiled California Red Kidney Beans.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and 246 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.