Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Instant Tea
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Instant Tea
95g
Unsweetened Instant Tea Powder has 2.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Instant Tea?
Boiled California Red Kidney Beans VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Instant Tea?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Instant Tea:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1 and 1.8 times more Vitamin B9 than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 6.3 times more Vitamin B2, 7.9 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
300 calories of Instant Tea have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Instant Tea:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.5 times more Phosphorus and 1.3 times more Zinc than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 2.2 times more Magnesium, 164.6 times more Manganese, 5.7 times more Potassium and 1.7 times more Selenium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Fiber than Instant Tea.
Both Boiled California Red Kidney Beans and Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled California Red Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.