Instant Tea VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Instant Tea vs Red Kidney Beans:
- 300 calories of Instant Tea have 4.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 6.2 times more Vitamin B5 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1 and 3.6 times more Vitamin B9 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Instant Tea Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Red Kidney Beans:
- 300 calories of Instant Tea have 1.5 times more Calcium, 2.1 times more Magnesium, 128.1 times more Manganese, 4.8 times more Potassium and 1.8 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Iron, 1.6 times more Phosphorus and 1.5 times more Zinc than Unsweetened Instant Tea Powder.
- Both Instant Tea and Red Kidney Beans contain similar levels of Copper per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Instant Tea have 2.8 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 4.1 times more Omega 3 and 1.7 times more Fiber than Unsweetened Instant Tea Powder.
- Both Instant Tea and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Instant Tea provide inadequate amounts of Omega 3
- Both Unsweetened Instant Tea Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.