Nutrient Comparison: Instant Tea VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea vs Red Kidney Beans:
- 1 kilogram of Instant Tea has 4.6 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.8 times more Vitamin B5 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Vitamin B1, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Instant Tea Powder.
- Both Instant Tea and Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea vs Red Kidney Beans:
- 1 kilogram of Instant Tea has 1.4 times more Calcium, 2 times more Magnesium, 119.7 times more Manganese, 4.4 times more Potassium, 1.7 times more Selenium and 6 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Copper, 3 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea has 2.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.4 times more Omega 3 and 1.8 times more Fiber than Unsweetened Instant Tea Powder.
- Both Instant Tea and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Unsweetened Instant Tea Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.