Comparing Nutrients in 5 ounces Instant Tea VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Instant Tea	Red Kidney Beans	Recommended Dietary Allowance
Energy	15.4% 447kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	67% 87g	130g per day for Men 19-50 years
Sugars	11% 7.84g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.7% 12g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	51% 28.6g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	128% 6.42mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.5mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.5% 146μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Red Kidney Beans	Recommended Dietary Allowance
Calcium	16.7% 167mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	86.6% 0.78mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	92% 386mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	8197% 189mg	68.5% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.4% 339mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	252% 8562mg	56.7% 1926mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	21.8% 2.4mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea VS Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Instant Tea versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Instant Tea vs Red Kidney Beans:

• 5 ounces of Instant Tea have 4.6 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.8 times more Vitamin B5 than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Instant Tea Powder.
• Both Instant Tea and Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
• Both Unsweetened Instant Tea Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Instant Tea vs Red Kidney Beans:

• 5 ounces of Instant Tea have 1.4 times more Calcium, 2 times more Magnesium, 119.7 times more Manganese, 4.4 times more Potassium, 1.7 times more Selenium and 6 times more Sodium than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 1.3 times more Copper, 3 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Unsweetened Instant Tea Powder.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Instant Tea have 2.6 times more Sugars than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 4.4 times more Omega 3 and 1.8 times more Fiber than Unsweetened Instant Tea Powder.
• Both Instant Tea and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• Both Unsweetened Instant Tea Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.