Nutrient Comparison: Instant Tea VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea vs Red Kidney Beans:
- 14 ounces of Instant Tea have 4.6 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.8 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Instant Tea Powder.
- Both Instant Tea and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea vs Red Kidney Beans:
- 14 ounces of Instant Tea have 1.4 times more Calcium, 2 times more Magnesium, 119.7 times more Manganese, 4.4 times more Potassium, 1.7 times more Selenium and 6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Copper, 3 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea have 2.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Omega 3 and 1.8 times more Fiber than Unsweetened Instant Tea Powder.
- Both Instant Tea and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Unsweetened Instant Tea Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.