Nutrient Comparison: Instant Tea VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea vs Boiled Red Kidney Beans:
- 14 ounces of Instant Tea have 17 times more Vitamin B2, 18.7 times more Vitamin B3, 20.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Unsweetened Instant Tea Powder.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea vs Boiled Red Kidney Beans:
- 14 ounces of Instant Tea have 4.2 times more Calcium, 2.3 times more Copper, 6 times more Magnesium, 278.8 times more Manganese, 1.7 times more Phosphorus, 15 times more Potassium, 4.4 times more Selenium, 36 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Iron than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea have 2.5 times more Energy, 2.6 times more Carbohydrate, 17.3 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- Both Unsweetened Instant Tea Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.