Nutrient Comparison: Instant Tea VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea vs Boiled Red Kidney Beans:
- 1 pound of Instant Tea has 17 times more Vitamin B2, 18.7 times more Vitamin B3, 20.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Unsweetened Instant Tea Powder.
- 1 pound of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Instant Tea vs Boiled Red Kidney Beans:
- 1 pound of Instant Tea has 4.2 times more Calcium, 2.3 times more Copper, 6 times more Magnesium, 278.8 times more Manganese, 1.7 times more Phosphorus, 15 times more Potassium, 4.4 times more Selenium, 36 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Iron than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea has 2.5 times more Energy, 2.6 times more Carbohydrate, 17.3 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Omega 3 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- Both Unsweetened Instant Tea Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.