Nutrient Comparison: Instant Tea VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea vs Red Kidney Beans:
- 100 grams of Instant Tea have 4.6 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.8 times more Vitamin B5 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Instant Tea Powder.
- Both Instant Tea and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Instant Tea vs Red Kidney Beans:
- 100 grams of Instant Tea have 1.4 times more Calcium, 2 times more Magnesium, 119.7 times more Manganese, 4.4 times more Potassium, 1.7 times more Selenium and 6 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Copper, 3 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea have 2.6 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.4 times more Omega 3 and 1.8 times more Fiber than Unsweetened Instant Tea Powder.
- Both Instant Tea and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Unsweetened Instant Tea Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.