Nutrient Comparison: Boiled California Red Kidney Beans VS Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Instant Tea:
- 7 ounces of Boiled California Red Kidney Beans have more Vitamin B1 than Instant Tea.
- While 7 oz of Unsweetened Instant Tea Powder contain 15.9 times more Vitamin B2, 20 times more Vitamin B3, 20.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 7 ounces of Instant Tea have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Instant Tea:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Iron than Instant Tea.
- While 7 oz of Unsweetened Instant Tea Powder contain 1.8 times more Calcium, 1.9 times more Copper, 5.7 times more Magnesium, 418.2 times more Manganese, 1.7 times more Phosphorus, 14.4 times more Potassium, 4.4 times more Selenium, 18 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Instant Tea Powder contain 2.5 times more Energy, 2.6 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Instant Tea offer comparable quantities of Fiber per seven ounces.
- Both Boiled California Red Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in seven ounces.